borofergie said:I agree with everything that Fraddy said, it is all about the carbs (and especially refined carbohydrates like sugar and flour).
The problem that you're going to have to deal with is that you can't simultaneously be "low-carb" and "low-fat" without losing weight, which you can't afford to do. This means that you're going to have let go of "low-fat" and concentrate of "low-carb", which can seem like a huge step after all the years of false anti-fat propaganda that the Government and NHS have subjected us to over the last 30 years.
When you are ready, I'd suggest reading this:
http://www.nytimes.com/2002/07/07/magaz ... all&src=pm
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