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Message: <blockquote data-quote="urbanracer" data-source="post: 1744476" data-attributes="member: 140811">Simple carbs with a high glycemic index will show up in your blood glucose level within approximately 15 minutes.Complex carbs with a low glycemic index will take about 15 to 30 minutes to elevate your glucose levels.Your question suggests that you want to know how long it takes for digestion to be completed and I'd answer by saying that it depends how much carbohydrate you eat and you activity levels! You might find that other forum members will provide you with a better answer.</blockquote>

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