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How long have you been ketogenic
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<blockquote data-quote="Robbity" data-source="post: 2199321" data-attributes="member: 93179"><p>Since early 2014, though as far as I'm aware being fat adapted means that I switch in and out of nutritional ketosis depending on whether i'm using carbs or fat as fuel at the time. I try to keep carbs below 50g a day, but sometimes go much lower, and 20-25g a day for a few weeks got me "kick started" initially.</p><p></p><p>Since many low carbers see the same benefits as those who are <em>aware</em> they're in ketosis, I suspect they are too.</p><p></p><p>ETA the only disadvantage for me is that sometimes I get a somewhat hyperactive brain and can't sleep.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p></blockquote><p></p>
[QUOTE="Robbity, post: 2199321, member: 93179"] Since early 2014, though as far as I'm aware being fat adapted means that I switch in and out of nutritional ketosis depending on whether i'm using carbs or fat as fuel at the time. I try to keep carbs below 50g a day, but sometimes go much lower, and 20-25g a day for a few weeks got me "kick started" initially. Since many low carbers see the same benefits as those who are [I]aware[/I] they're in ketosis, I suspect they are too. ETA the only disadvantage for me is that sometimes I get a somewhat hyperactive brain and can't sleep.:eek: [/QUOTE]
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