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How long have you been on a low carb high fat diet? Or a ketogenic diet?
I have been very low carb high fat for 6 years. Typically less than 25g carb per day. I think I have been ketogenic for all of those 6 years, but not 100%sure as don’t test. I am stronger, fitter, healthier now than I was 10 years ago, probably 20 years ago. I do eat bacon occasionally, so can’t claim to be totally processed food free, but am close.
Love to hear from others that have been long term low carb and their health since being on this diet / way of life.
I have been very low carb high fat for 6 years. Typically less than 25g carb per day. I think I have been ketogenic for all of those 6 years, but not 100%sure as don’t test. I am stronger, fitter, healthier now than I was 10 years ago, probably 20 years ago. I do eat bacon occasionally, so can’t claim to be totally processed food free, but am close.
Love to hear from others that have been long term low carb and their health since being on this diet / way of life.