I continue try to keep fairly low levels but I am also very aware that it is a matter of treading a fine line. Perhaps I'm a still a little between the devil and the deep blue sea.
Early on, I kept really low glucose levels ( lowest HbA1c 4.9%). I exercised a lot and when low just topped up with glucose when necessary.I could come out of a solo swim in the pool in the 2s , I felt fine but did have a few thoughts about what if my OH didn't realise I hadn't come back.
I then had a couple of occasions when I felt mildly hypo but discovered that my meter actually said 'lo' , one of these was when I was riding a bike which really struck home. After that I became more proactive at avoiding those very low levels
I was lucky to be given a pump and a combination of topping up with more carbs, and reducing basal rates/insulin before exercise meant I could avoid those very low lows. ( though I still haven't mastered multi day hill walks.)
I still aim to be between 4 and 5 pre meals and still see levels between 3.5 and 4mmol/l a couple of times a week but now very rarely below that. I don't live in the UK and still don't worry about setting off for a drive in the 4s because I've never driven without my levels tending to rise. (stress? but I also test very regularly) Also, and perhaps this is a difference to the UK, my consultant only circles and discusses levels below 65 on my log (3.6mmol/l)
and if any of you speak French and do a lot of exercise , you might like to look at a question I asked on a French form (in bad French) This was a hospital forum and answered by a doctor (google translate isn't too bad) The answer was I now think totally correct.
gestion du diabète pendant un semimarathon le 10 Mars 2006 (scroll down, I'm Helen)
http://www.diabetenet.com/index.php?Rubrique=111