Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low Calorie Diets
How many calories?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Fenn" data-source="post: 2669465" data-attributes="member: 474433"><p>You are not the only person I believe it’s very common and very bad advice (opinion), from my research (YouTube videos of Dr Jason Fung lol) if you reduce you calories to 1300, you may lose weight but your metabolism will adjust down and eventually you will need to reduce calories further to continue losing weight or even stay the same, you therefore will tend to start to regain the weight at 1300 and give up, understandably.</p><p></p><p>I believe it’s better to keep your calories higher but reduce your carbs, this reduces your insulin excretion to deal with said carbs and your metabolism is then allowed to use your stored energy (fat). </p><p></p><p>I am however not a professional so what would I know, I’m sure the professionals have done much more and better research. This is my interpretation of Dr Fung. Best of luck finding your answers.</p></blockquote><p></p>
[QUOTE="Fenn, post: 2669465, member: 474433"] You are not the only person I believe it’s very common and very bad advice (opinion), from my research (YouTube videos of Dr Jason Fung lol) if you reduce you calories to 1300, you may lose weight but your metabolism will adjust down and eventually you will need to reduce calories further to continue losing weight or even stay the same, you therefore will tend to start to regain the weight at 1300 and give up, understandably. I believe it’s better to keep your calories higher but reduce your carbs, this reduces your insulin excretion to deal with said carbs and your metabolism is then allowed to use your stored energy (fat). I am however not a professional so what would I know, I’m sure the professionals have done much more and better research. This is my interpretation of Dr Fung. Best of luck finding your answers. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low Calorie Diets
How many calories?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…