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Low Calorie Diets
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<blockquote data-quote="BigAlan" data-source="post: 2669489" data-attributes="member: 546066"><p>This is the biggest problem with the NHS. They are stuck in the 70's with their advice, driven by the low data high carb food industry. </p><p>In 2000, I was incredibly obese. 28 stone, nearly 400 lb and was with a dietician with weekly weigh ins. If I was losing more than 2lb a week I had to eat more carb, no discusion, no leaway, eat more carbs. </p><p></p><p>At that time I ignored the dietician and did my own "diet" after research. The following 20 weeks I lost 6 stone, 84 lb, an average of 4.2 l a week.</p><p></p><p>Cut the xarbs, lose weight and get healthy.</p></blockquote><p></p>
[QUOTE="BigAlan, post: 2669489, member: 546066"] This is the biggest problem with the NHS. They are stuck in the 70's with their advice, driven by the low data high carb food industry. In 2000, I was incredibly obese. 28 stone, nearly 400 lb and was with a dietician with weekly weigh ins. If I was losing more than 2lb a week I had to eat more carb, no discusion, no leaway, eat more carbs. At that time I ignored the dietician and did my own "diet" after research. The following 20 weeks I lost 6 stone, 84 lb, an average of 4.2 l a week. Cut the xarbs, lose weight and get healthy. [/QUOTE]
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