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how many carbs a day
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<blockquote data-quote="sterling" data-source="post: 345916" data-attributes="member: 40743"><p>I think I max out on 70g of carbs a day.</p><p></p><p>Breakfast: with slice of Burgen >>> 12g</p><p></p><p>Lunch: large salad everyday >>> 10g (A Sainsbury Large Salad Bowl including 220g by way of example is measured at less than 10g of carb)</p><p></p><p>Dinner: with vegetables or large salad >>> 10g </p><p>Medium apple >>> 20g</p><p>Bowl of berries >>> up to 20 g </p><p></p><p>I could cut the fruit, but I have a craving for it and feel it's important for the sustainability of my diet. </p><p></p><p>I do a 1000 calorie burn swim 4 to 5 days a week and hope that that negates some of the excess carbs.</p></blockquote><p></p>
[QUOTE="sterling, post: 345916, member: 40743"] I think I max out on 70g of carbs a day. Breakfast: with slice of Burgen >>> 12g Lunch: large salad everyday >>> 10g (A Sainsbury Large Salad Bowl including 220g by way of example is measured at less than 10g of carb) Dinner: with vegetables or large salad >>> 10g Medium apple >>> 20g Bowl of berries >>> up to 20 g I could cut the fruit, but I have a craving for it and feel it's important for the sustainability of my diet. I do a 1000 calorie burn swim 4 to 5 days a week and hope that that negates some of the excess carbs. [/QUOTE]
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