How many carbs are enough?

Clivethedrive

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3,996
Type of diabetes
Type 2
Treatment type
Diet only
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Jogging
Blog - The Eating Academy | Peter Attia, M.D.

Is ketosis dangerous?

Is ketosis dangerous?
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You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis, or keto-adaptation. First, some semantics. Our body can produce, from fat and some amino acids, three ketone bodies (a “ketone” refers the chemical structure where oxygen is double-bonded to carbon sandwiched between at least 2 other carbons). These ketone bodies we produce are: acetone, acetoacetone, and beta-hydroxybutyrate (B-OHB). [For anyone who is interested, they are the 3 most right structures on the figure, below.]

http://eatingacademy.com/nutrition/is-ketosis-dangerous


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nickm

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123
Type of diabetes
Type 1
I have tested my cerebral function numerous times after carbohydrate deprivation and with a low bsl. You can see the results at t1diabetesafter55.blogspot.com.au
Ask your nutritionist how I do this.