How many carbs do you eat every day?

[Widgets]

In my experience, yes. Not welcome in my case, but nuts, cream, cheese, nut butters if consumed in sufficient quantity can have that effect.

Same here - I still have a bit of weight to lose, I have to be very careful with nuts or I'd quite quickly be the approximate size of a barrage balloon.

 

[Samara1]

Well it’s taken me quite a few years to be able to say what I’ve said, and unfortunately there is no quick fix, it’s all down to experience and what works for you and this can only happen with time , almost everyone here will tell you that diabetes is an individual thing what works for one may not work for another , one thing I will say is it does get better with time as you find out what works for you , try to be flexible as being totally rigid things become boring and that leads to frustration ,

I agree, thanks a lot for your words!