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How many carbs per day/per meal do you have?

under 75g most days , a lot under 50g. I have around 10g at breakfast, something similar if I eat lunch, around 20-25g, sometimes a shade more depending on veg options for main meals and then between 10 and 15g for dark chocolate and lactofree milk during day.
 

Hi Ruth, tagliatelle have egg in so take longer to digest whereas penne are all flour and water
 
When I began my journey 14 weeks ago I set a 50g per day limit/target, never really went up to that, mostly around 30g, lately not even that! Good to know that I could go to it if I desired though!
 
I was on 20 to 30 a day for six weeks. Recently I've been getting a bit lightheaded and I'm not sure why. I'm definately eating enough so upping mine to 35 40 g and see if that makes a difference
 
alliebee said:
I was on 20 to 30 a day for six weeks. Recently I've been getting a bit lightheaded and I'm not sure why. I'm definately eating enough so upping mine to 35 40 g and see if that makes a difference
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maybe a bit more salt? if the Forxiga is making you pee more, you will be excreting it more, I'd think.
 
alliebee said:
I was on 20 to 30 a day for six weeks. Recently I've been getting a bit lightheaded and I'm not sure why. I'm definately eating enough so upping mine to 35 40 g and see if that makes a difference
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Definitely try upping the salt before you up the carbs.

Have a look at @jack412 's video link on this thread. It's excellent.
The guy in the video has been studying ketosis and low carb for 20 years, works with ketogenic athletes, and has been eating VLC for 10 years.
 
alliebee said:
Oh bless you both. Yes of course its electrolytes isn't it? Peeing on the new drug....potassium too I bet. Thankyou!
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You wait til the summer.

Wots that drink where you lick salt first? Tequila. Or is that worms?
And there's another where you dip the glass rim in salt. Marguerita, is it?

Anyway. Very important to keep up fluids,
And salt.
And alcohol.

 
or make sweet potato chips. A little harder than normal chips as they are wetter than potato
 
Amazing. Half an hour after a chunck of salty cheddar with extra salt I'm feeling much better. Thanks you guys. ( and here's me a nurse). I should be ashamed. Lol
 
alliebee said:
Amazing. Half an hour after a chunck of salty cheddar with extra salt I'm feeling much better. Thanks you guys. ( and here's me a nurse). I should be ashamed. Lol
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I think subconsciously the mind is always sneakily trying to get us back onto the carbs - it's always the first solution that springs to mind! And we've been beaten round the head for so long about salt that we never think we might be short- given we are likely to be eating very little processed rubbish on LC diet, we may well need to keep tabs on it more than the average person.
 
I was under the impression all pasta was the same, just different shapes.
 
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