A zero carb meal ?
What’s that, a glass of water ?
It's actually about 3g carbs, but DAFNE teach you to disregard less than 10g
Well that's pretty stupid, but if it works for you......................
Another reason to be glad not to have bothered going to a DESMOND or DAFNE course !!!
P.S. I think you'll find it's a lot more than 3g of Carb, but I guess if you consider 9g to be zero![]()
Insulin free for this LADA would never be possible. All foods effect my bg but I’m happy for youWorks great for me. As for calculating the carbs, it was actually the Carbs and Cals book where you can get accurate refs from.
Proof is in the eating; I'm insulin-free with LCHF, are you?