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Low-carb Diet Forum
How many of us are following the low-carb diet?
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<blockquote data-quote="Trinkwasser" data-source="post: 37690" data-attributes="member: 11875"><p>That's the question; the answer comes from your BG meter, it's the amount of carbs which keeps your BG in normal range.</p><p></p><p>Alan calls it a low spike diet. People I know seem able to handle between 20 and 150 grams on that basis. Compared to DUK advice that's ALL low carb. Your number is yours and belong to you, and probably differs with time of day.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 37690, member: 11875"] That's the question; the answer comes from your BG meter, it's the amount of carbs which keeps your BG in normal range. Alan calls it a low spike diet. People I know seem able to handle between 20 and 150 grams on that basis. Compared to DUK advice that's ALL low carb. Your number is yours and belong to you, and probably differs with time of day. [/QUOTE]
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Low-carb Diet Forum
How many of us are following the low-carb diet?
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