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Low-carb Diet Forum
How many of us are following the low-carb diet?
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<blockquote data-quote="sugarless sue" data-source="post: 61458" data-attributes="member: 1210"><p>Hi Jane,yes it is confusing!!Firstly ,it is essential for type 2's to test their blood sugars to find out which foods affect them.This should not have to be a personal choice,we should automatically get the blood testing monitor and strips from the doctor but too often this is not happening because of budgetary restraints.</p><p>You should test ,initially ,before a meal then two hours after to see just how that meal has affected your blood sugars.By doing this for a week and keeping a food diary you should begin to see a pattern of which foods are OK for you to eat.</p><p>Have a good read in the low carb forum and food forum to pick up some helpful tips.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 61458, member: 1210"] Hi Jane,yes it is confusing!!Firstly ,it is essential for type 2's to test their blood sugars to find out which foods affect them.This should not have to be a personal choice,we should automatically get the blood testing monitor and strips from the doctor but too often this is not happening because of budgetary restraints. You should test ,initially ,before a meal then two hours after to see just how that meal has affected your blood sugars.By doing this for a week and keeping a food diary you should begin to see a pattern of which foods are OK for you to eat. Have a good read in the low carb forum and food forum to pick up some helpful tips. [/QUOTE]
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How many of us are following the low-carb diet?
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