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How much dairy/protein in a day on LCHF
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<blockquote data-quote="Robbity" data-source="post: 1144804" data-attributes="member: 93179"><p>It's up to you - we will all need different amounts depending on the number of carbs we choose to eat, our weight, size, activity levels. Try this <strong><a href="http://www.phlaunt.com/diabetes/DietMakeupCalc.php" target="_blank">low carb nutritional calculator </a></strong>to help work out recommended percentages for your personal requirements.</p><p></p><p>But you need to think about all fats from any meat, fish, nuts, avocados, oils, that you may be using - not just from dairy products.</p><p></p><p>If you're on insulin, you may also need to adjust your dose too. ([USER=42874]@robert72[/USER] - advice please??)</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1144804, member: 93179"] It's up to you - we will all need different amounts depending on the number of carbs we choose to eat, our weight, size, activity levels. Try this [B][URL='http://www.phlaunt.com/diabetes/DietMakeupCalc.php']low carb nutritional calculator [/URL][/B]to help work out recommended percentages for your personal requirements. But you need to think about all fats from any meat, fish, nuts, avocados, oils, that you may be using - not just from dairy products. If you're on insulin, you may also need to adjust your dose too. ([USER=42874]@robert72[/USER] - advice please??) Robbity [/QUOTE]
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