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How much dairy/protein in a day on LCHF
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<blockquote data-quote="Kristin251" data-source="post: 1149393" data-attributes="member: 240838"><p>Fat slows bs so try adding some fat to it like guac or mayo. A pat of butter maybe. Are you low carb? Do you aet dairy? I hesitate to recommend dairy as it spikes me. When k eat lean protein like chicken turkey or fish I need to have avocado or mayo. For some reason olive oil is like water and does nothing to stop a spike but mayo and guac will. I have to be careful to balance all macros to prevent spikes. Some veggies some heavier fat and some protein. I'm thrown off if I don't have all 3 macros. But YMMV</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1149393, member: 240838"] Fat slows bs so try adding some fat to it like guac or mayo. A pat of butter maybe. Are you low carb? Do you aet dairy? I hesitate to recommend dairy as it spikes me. When k eat lean protein like chicken turkey or fish I need to have avocado or mayo. For some reason olive oil is like water and does nothing to stop a spike but mayo and guac will. I have to be careful to balance all macros to prevent spikes. Some veggies some heavier fat and some protein. I'm thrown off if I don't have all 3 macros. But YMMV [/QUOTE]
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