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How much dairy/protein in a day on LCHF
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<blockquote data-quote="Jillyp83" data-source="post: 1149442" data-attributes="member: 112757"><p>Thanks, I am trying to lose weight and I do eat dairy cheese is the only dairy I eat. I don't like cream, I am really fussy my typical day looks like this breakfast massive mug of green tea, lunch handful of mixed leaf salad with a teaspoon of mayo and ham or tuna with cheese. Tea would be tonight I had a burger high meat content handful of mixed salad leaves and some finely grated cheddar. Do you think I am eating to much cheese? It's all so complicated I just don't feel confident at all just now with what I am eating.</p></blockquote><p></p>
[QUOTE="Jillyp83, post: 1149442, member: 112757"] Thanks, I am trying to lose weight and I do eat dairy cheese is the only dairy I eat. I don't like cream, I am really fussy my typical day looks like this breakfast massive mug of green tea, lunch handful of mixed leaf salad with a teaspoon of mayo and ham or tuna with cheese. Tea would be tonight I had a burger high meat content handful of mixed salad leaves and some finely grated cheddar. Do you think I am eating to much cheese? It's all so complicated I just don't feel confident at all just now with what I am eating. [/QUOTE]
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