Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="TorqPenderloin" data-source="post: 967483" data-attributes="member: 211504">Richard, it's good to see you asking questions, but I can imagine it's a little tough to keep up with all 7 of your current threads. Maybe consider asking multiple questions in the same thread so it's easier for us to answer them for you?To answer this walking is good for overall health and burning calories but there's no set answer to what you're asking. Ultimately, you must burn more calories than you digest. Walking increases the number of calories you burn, but if you're still eating too much you'll never lose weight.Walking for an hour each day may burn a few hundred calories (more or less depending on your weight and other factors). In theory, if your diet remained unchanged that would put you on track to lose about 1 pound every 1.5-2 weeks (roughly 1 kg a month)</blockquote>

Top Bottom