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Message: <blockquote data-quote="rogbert" data-source="post: 970588" data-attributes="member: 12373"><p>over the years I have used various diets to lose weight without success after my heart attack  my weight went up to 20 stone losing weight got serious I joined a slimming club I'm not advertising it its about food optimising you have to eat various foods in order to lose weight excercise only gets you fitter you eat lots of vegtables and fruit no fat or oil low sugar and not too much meat over a course of 24 weeks my weight has gone down to 16 st 9 lbs and my blood sugars have reduced by 40% I hope over time to lose a further 4 stone which I hope to achieve by july next year</p></blockquote><p></p>

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