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<blockquote data-quote="TorqPenderloin" data-source="post: 971856" data-attributes="member: 211504"><p>I looked it up and their basic rules are a bit different than what you described. The central theme is a low fat diet (let's not call it a "lifestyle change" for the sake of this conversation). It's actually a diet that promotes a high carbohydrate intake.</p><p></p><p>Again, I'm glad it's working for you, but it's quite literally the opposite of a LCHF diet. I'm not suggesting that's good/bad, just different than what most type 2 forum members choose to follow.</p><p></p><p>"Foods that can be eaten freely include:</p><p></p><p>All lean red meats</p><p>All lean poultry and pork – including bacon</p><p>Fresh fish/seafood</p><p>Eggs</p><p>Potatoes and pasta</p><p>Rice</p><p>Quorn mince/Quorn pieces</p><p>Vegetables</p><p>Fruit</p><p>Some fat free yogurts"</p><p></p><p>Sometimes you have to remind yourself that just because it works doesn't mean there aren't most-effective approaches. That's a general statement and not directed toward you.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 971856, member: 211504"] I looked it up and their basic rules are a bit different than what you described. The central theme is a low fat diet (let's not call it a "lifestyle change" for the sake of this conversation). It's actually a diet that promotes a high carbohydrate intake. Again, I'm glad it's working for you, but it's quite literally the opposite of a LCHF diet. I'm not suggesting that's good/bad, just different than what most type 2 forum members choose to follow. "Foods that can be eaten freely include: All lean red meats All lean poultry and pork – including bacon Fresh fish/seafood Eggs Potatoes and pasta Rice Quorn mince/Quorn pieces Vegetables Fruit Some fat free yogurts" Sometimes you have to remind yourself that just because it works doesn't mean there aren't most-effective approaches. That's a general statement and not directed toward you. [/QUOTE]
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