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<blockquote data-quote="mfactor" data-source="post: 985160" data-attributes="member: 67718"><p>The trouble with diets is , that they are "diets" and more and more research has shown that it may not be the best way to go about things, yes you will probably lose weight, but then put it back on again, when you come off the "diet"..........</p><p></p><p>Robert above says, "over the years I have used various diets to lose weight without success" , that is a running theme when you read up about dieting, then add in the quote "<strong>Insanity: doing the same thing over and over again and expecting different results." ................</strong></p><p></p><p>As Wayne says above "healthy eating" is probably the best way to go"</p><p></p><p>I am LCHF but don't look at it as a diet , I see it as a way of healthy living for me living with T2, if I were not T2 I would have a few more carbs, but again the jury on grains is still out.........(ie inflammatory for the body)</p><p></p><p></p><p>From the Beeb site</p><p></p><p></p><p></p><p></p><p><strong>Keeping the weight off seems to be the big issue. <a href="http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1789920" target="_blank">A 2007 study by Weight Watchers</a>, published in the British Journal of Nutrition, looked at the success of their programme over five years. Dr Carl Heneghan, director of the Centre for Evidence-based Medicine at Oxford University, has analysed these figures.</strong></p><p><strong></strong></p><p><strong>"What it shows is that [after] two years… about 20% of them maintain their goal weight. By five years that goes down to 16%," says Heneghan. "So basically you pick the best people, the lifelong members and actually even they struggle, with the majority of people not obtaining their long-term goal weight. After 40 years of them when are people going to wake up and say this is not the answer?"</strong></p><p><strong></strong></p><p><strong></strong></p><p><strong>Full article <a href="http://www.bbc.co.uk/news/magazine-23463006" target="_blank">http://www.bbc.co.uk/news/magazine-23463006</a></strong></p></blockquote><p></p>
[QUOTE="mfactor, post: 985160, member: 67718"] The trouble with diets is , that they are "diets" and more and more research has shown that it may not be the best way to go about things, yes you will probably lose weight, but then put it back on again, when you come off the "diet".......... Robert above says, "over the years I have used various diets to lose weight without success" , that is a running theme when you read up about dieting, then add in the quote "[B]Insanity: doing the same thing over and over again and expecting different results." ................[/B] As Wayne says above "healthy eating" is probably the best way to go" I am LCHF but don't look at it as a diet , I see it as a way of healthy living for me living with T2, if I were not T2 I would have a few more carbs, but again the jury on grains is still out.........(ie inflammatory for the body) From the Beeb site [B]Keeping the weight off seems to be the big issue. [URL='http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1789920']A 2007 study by Weight Watchers[/URL], published in the British Journal of Nutrition, looked at the success of their programme over five years. Dr Carl Heneghan, director of the Centre for Evidence-based Medicine at Oxford University, has analysed these figures. "What it shows is that [after] two years… about 20% of them maintain their goal weight. By five years that goes down to 16%," says Heneghan. "So basically you pick the best people, the lifelong members and actually even they struggle, with the majority of people not obtaining their long-term goal weight. After 40 years of them when are people going to wake up and say this is not the answer?" Full article [URL]http://www.bbc.co.uk/news/magazine-23463006[/URL][/B] [/QUOTE]
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