Big milestone for me today - my weight loss has tipped over 40kg (40.1kg to be precise), which is 6st 4.5lb
That means I've lost a third of what I weighed in November or to put it another way, back in November I weighed 50% more than I weigh now.
My BMI is down from 36.9 to 24.6, my waist is down from 44" to 32" and my neck is down from 18.5" to 16"
When I was first diagnosed in November, the light at the end of the tunnel was very dim, but I headed for it anyway and now it's burning brightly
Very well doneI went to surgery for monthly weigh in. Lost 1.6kg this month despite eating/drinking too much on holiday last week. That's 18kg since November. Course Dr says it's not enough.
Wow excellent work philBig milestone for me today - my weight loss has tipped over 40kg (40.1kg to be precise), which is 6st 4.5lb
That means I've lost a third of what I weighed in November or to put it another way, back in November I weighed 50% more than I weigh now.
My BMI is down from 36.9 to 24.6, my waist is down from 44" to 32" and my neck is down from 18.5" to 16"
When I was first diagnosed in November, the light at the end of the tunnel was very dim, but I headed for it anyway and now it's burning brightly
Wow! I hope you've bought some new trousers along the way!!
Really well done Phil. That's a mahooooosive achievement, equating to 16 large bags of spuds in my supermarket. I bet you couldn't lift it up today, never mind carry it around 24/7!
Hi well done I'm just 2 months diagnosed with type 2 diabetes so everything is up in the air for me . I'm obese and need to lose weight I noticed you cut out pineapple grapes melon why??30 Kg since the start of the new year. MInd you, at the weight I was I could still eat 2000 cals per day and still be 1500 cal short of my minimum requirement. It's got difficult now as I am having to increase exercise and decrease food substantially to get any progress. Mind you, bloods are now all very low so, it does work. I want to lose 20 Kg more, possibly 30 Kg as a sort of consolidation and a buffer zone.
Best of all, my sweet tooth has gone. Apples, pears, tomatoes etc are all very sweet for me now. I steer clear of pineapple, grapes, melon etc.
How did you do that ? amazing1 stone 6 pounds and got my BMI down from 25.1 to 21.9Gone from 11 stone 2 pounds to 9 stone 10 pounds since May 1st
That's brilliant news is that achieved with diet alone or with exercise??I have lost 7 Kilos since July and feeling great, blood sugar is more often than not with guidelines so I am happy right now. Will have to wait until my next Hba1c test mid October.
That's great any tips as I'm looking to lose 5kg at leastI looked up my records in order to reply. Since diagnosis in 2009 I have lost 11Kgs. Most of this was during this year. The funny thing is that I did not set out to lose weight but just find out what I shouldn't eat.
An update after my review weighing on 21 Oct 2013. I have now lost 13 Kg.
The weight loss just happened all on its own.
That's great any tips as I'm looking to lose 5kg at least
Just eating very low carb...the weight has come off at a steady pace and in all the right places tooH
How did you do that ? amazing
Well done you ...keep it going1st 2lb for me since may 15th
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