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<blockquote data-quote="Stemar" data-source="post: 1777883" data-attributes="member: 179630"><p><em><span style="font-size: 15px">Hi Contrato, How are things for you today? I lost 38 Kilos in about 8 months and I've managed to maintain my weight at around 70 kilos for about 2:5 years, as when I first joined this forum I was about 98 kilos and the one thing that stood out was how much of an adverse affect weight had on your body and overall health and this condition. So I knew I needed to loose a heap of weight and at first it was a very hard task but by continuing to persevere, it became easier and I started to enjoy getting up and going for my walk, but you must start off in moderation as I had a few set backs in the begging, as I rushed in and over did it a few times. I hope this will give you some food for thought and good luck with your progress, Ok!!!</span></em></p></blockquote><p></p>
[QUOTE="Stemar, post: 1777883, member: 179630"] [I][SIZE=4]Hi Contrato, How are things for you today? I lost 38 Kilos in about 8 months and I've managed to maintain my weight at around 70 kilos for about 2:5 years, as when I first joined this forum I was about 98 kilos and the one thing that stood out was how much of an adverse affect weight had on your body and overall health and this condition. So I knew I needed to loose a heap of weight and at first it was a very hard task but by continuing to persevere, it became easier and I started to enjoy getting up and going for my walk, but you must start off in moderation as I had a few set backs in the begging, as I rushed in and over did it a few times. I hope this will give you some food for thought and good luck with your progress, Ok!!![/SIZE][/I] [/QUOTE]
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