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Weight Loss and Dieting
How much weight have YOU lost?
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<blockquote data-quote="Andydragon" data-source="post: 2312459" data-attributes="member: 521079"><p>I’m now 83.7kg so am still dropping at roughly rate of 0.15kg a day. I’m surprised I haven’t plateaued yet. It fluctuates and I still have days I go up a few 100g and other days (like today) I lost 300g since yesterday</p><p></p><p>Im feeling good. I still have a bit to go, as I think I said, my first goal is “healthy” BMI which would be 80.9kg. I then want to get to 76kg as that’a equivalent to 12st and feels like a nice even figure and overall stretch goal would be about 11stone which I think is 71kg or so</p><p></p><p>Honestly, a flat stomach is my aim. I know it will be tough as frankly the weight loss has left me a bit saggy but it’s my aim</p><p></p><p>I’m now just about fitting some medium sized clothing. Nearly 34 waist, but vanity sizing is such a thing. What I do know is my belt is significantly looser</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2312459, member: 521079"] I’m now 83.7kg so am still dropping at roughly rate of 0.15kg a day. I’m surprised I haven’t plateaued yet. It fluctuates and I still have days I go up a few 100g and other days (like today) I lost 300g since yesterday Im feeling good. I still have a bit to go, as I think I said, my first goal is “healthy” BMI which would be 80.9kg. I then want to get to 76kg as that’a equivalent to 12st and feels like a nice even figure and overall stretch goal would be about 11stone which I think is 71kg or so Honestly, a flat stomach is my aim. I know it will be tough as frankly the weight loss has left me a bit saggy but it’s my aim I’m now just about fitting some medium sized clothing. Nearly 34 waist, but vanity sizing is such a thing. What I do know is my belt is significantly looser [/QUOTE]
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