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Message: <blockquote data-quote="Paul Burton" data-source="post: 2364391" data-attributes="member: 137737"><p>Hi, I've noticed that as you say people lose weight all over their body. I can tell if I have lost weight when my watch strap gets loose. You didn't say how old you are, I'm 62 and find I can go all day on a slice of toast and an evening meal without feeling hungry. I have noticed my dad 87 has quite a small appetite now compared to his younger days. He seems to have found his natural balance. Probably a good idea to do some weight training exercises to keep your muscles strong something I have noticed is older people often get problems with their shoulders me included I damaged my deltoid muscle and it is taking ages, 6 months so far, to repair and still not out of the woods yet. The internet says it could take four years! I would say I'm about halfway there. You can get some good belts on Wish.com that can be adjusted by the millimetre. All the best Paul.</p></blockquote><p></p>

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