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<blockquote data-quote="Andydragon" data-source="post: 2364402" data-attributes="member: 521079"><p>I’m 44 tomorrow</p><p>I have heard as we age we do need less calories to sustain us, I know calorie counting is not a techinique used (at all?) by the LCHF groups but I still tend to do it. </p><p></p><p>I have noticed I can get by with a lot less food though since the weight loss. So maybe something in it.</p><p></p><p>weight loss all over I guess I kind of expected but smaller fingers and wrists still took me by surprise, but it is what it is, just wish I could get those last few kg off my stomach and, well, behind as I hope it will naturally pull in the ‘sag’ but learning to wear the marks with pride will take me some time</p><p></p><p>hopefully we will get gyms back one day so I can get a trainer and focus on toning. Exercise bike and walking isn’t covering it all but again, it’s doing enough</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2364402, member: 521079"] I’m 44 tomorrow I have heard as we age we do need less calories to sustain us, I know calorie counting is not a techinique used (at all?) by the LCHF groups but I still tend to do it. I have noticed I can get by with a lot less food though since the weight loss. So maybe something in it. weight loss all over I guess I kind of expected but smaller fingers and wrists still took me by surprise, but it is what it is, just wish I could get those last few kg off my stomach and, well, behind as I hope it will naturally pull in the ‘sag’ but learning to wear the marks with pride will take me some time hopefully we will get gyms back one day so I can get a trainer and focus on toning. Exercise bike and walking isn’t covering it all but again, it’s doing enough [/QUOTE]
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