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Message: <blockquote data-quote="Andydragon" data-source="post: 2380957" data-attributes="member: 521079">Adapted from a post I made in another thread;Bodily weight fluctuates daily. It is perfectly possible to put on or lose 2kg from day to day without anything changing. It could be that you ate a few more carbs and your body has absorbed more water or to be blunt, you haven't gone to the toilet yet... I know you said carnivore so carbs unlikely, but still, it fluctuates naturally, that said low carb diets and if you add carbs your body can absorb water again like a sponge, I often notice when I have a heavy carb or even more than nirmal for me, I will be heavier for a few daysIt's normal, so don't get discouraged!So, do you weigh yourself at the same time of the day on those days you do? Personally I weigh myself first thing in the morning after waking and after going to the toilet. I also use a site called weightgrapher.com because it shows the trendOver time is important, week on week weight will change, but watch the trend.Another thing is weight loss will slow. Most sites recommend a kg a week is sustainable max loss, and as you get lighter it will slow, as the body needs less calories/energy which makes sense as you are carrying less around (sorry).You likely get also lose faster at the beginning, it will then slower and eventually plateau. Since may until i hit my target I was a steady kg a week pretty much until I got to a certain few months in and then it slowed naturally.I have graphed daily at times and it's like a rollercoasterHave attached my 3 month view, but can assure you a week view can be as bouncy but my trend is down and that's the main thing</blockquote>

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