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Message: <blockquote data-quote="Prancy" data-source="post: 2670265" data-attributes="member: 572091">I see what you mean. I don’t think my heart rate has been low.  When I start my workout, I’m usually around 70-80.  Then, I get it up to 144 working out.  Still, I have to figure out the best way to increase my quality calories.  I make each one count with lean protein, healthy fats, whole grains, veggies, …….it’s all nutritious.  I may need to consult with nutritionist, though I like to get info from people who are actually doing it, like you.  I do strength training 3 days a week and I’m struggling.  I have tennis elbow in left arm and it’s painful.  It’s holding my weight training up. I realize gaining muscle with affect my weight, but I need it.</blockquote>

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