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Message: <blockquote data-quote="Prancy" data-source="post: 2698956" data-attributes="member: 572091">Twenty one pounds down this year sounds good to me.  Congratulations on that!  Are you looking at carbs only? I hate to keep harping about plateaus, but man are they frustrating.  So far, intermittent fasting has worked, but slowly.  Then there’s the exercise.  I’ll have to find another option to shake things up.  Any suggestions? I had considered getting down to my original, long time normal weight that I had in college, but have decided to aim a little higher.  It’s considered a normal weight and below the BMI category of overweight.  Though my dietitian says go by how I feel. I feel pretty light. I have a little left on my belly and butt, but not that much, imo.  Lol.  I can’t cut out any more calories.  I consume the bare minimum now.  All are nutritious foods, so not much to alter.</blockquote>

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