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<blockquote data-quote="foxglove" data-source="post: 472649" data-attributes="member: 26154"><p>I reached 16st 2lb in 2010 and had begun to suffer with sleep apnea amongst other things, I decided it was time to take charge and lose some weight. I started off on calorie counting and that year lost 30lbs but after having a short break from the end of December 2010 until January 2011 I found that no matter what I did the weight would not shift anymore. The beginning of 2013 I started with a low carb diet and whilst it has been very slow I am now down to 13st 5lb. It's been a hard struggle and due to being hospitalised a couple of times over the last few weeks I have had to slow it down even more but I am determined to press on... after all at 79 I think this is my last chance to get into a bit better state if nothing else and at least I am feeling much better now too. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="foxglove, post: 472649, member: 26154"] I reached 16st 2lb in 2010 and had begun to suffer with sleep apnea amongst other things, I decided it was time to take charge and lose some weight. I started off on calorie counting and that year lost 30lbs but after having a short break from the end of December 2010 until January 2011 I found that no matter what I did the weight would not shift anymore. The beginning of 2013 I started with a low carb diet and whilst it has been very slow I am now down to 13st 5lb. It's been a hard struggle and due to being hospitalised a couple of times over the last few weeks I have had to slow it down even more but I am determined to press on... after all at 79 I think this is my last chance to get into a bit better state if nothing else and at least I am feeling much better now too. :) [/QUOTE]
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