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<blockquote data-quote="Scandichic" data-source="post: 534695" data-attributes="member: 94210"><p>Sorry, I should have clarified the they. Pasta, bread, rice and potatoes. They spike me. I stopped eating them the day I was diagnosed. Ate them recently to see what would happen. I have had lecture after lecture about the lack of carbs in my diet. Despite the evidence (bs now between 5.2 - 6.8 most of time) , 2 stone weight loss - I'm doing it all wrong! I need to eat the NHS healthy plate model. Rofl!</p></blockquote><p></p>
[QUOTE="Scandichic, post: 534695, member: 94210"] Sorry, I should have clarified the they. Pasta, bread, rice and potatoes. They spike me. I stopped eating them the day I was diagnosed. Ate them recently to see what would happen. I have had lecture after lecture about the lack of carbs in my diet. Despite the evidence (bs now between 5.2 - 6.8 most of time) , 2 stone weight loss - I'm doing it all wrong! I need to eat the NHS healthy plate model. Rofl! [/QUOTE]
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