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<blockquote data-quote="Gudrun" data-source="post: 538279" data-attributes="member: 103109"><p>I could do with some help / advice, please.... </p><p></p><p>I switched to low carb, medium fat a few weeks ago. Brought my blood sugars down nicely (average of 5.2 now), and lost about half a stone. However, for the last month my weight has more or less stayed the same, still hovering at the BMI of 43. </p><p></p><p>I seem to be stuck now. I don't really snack between meals much now and obviously don't eat chocolate or cake anymore so I really expected the weight to go down slowly but surely. </p><p></p><p>Any tips? I'd hate to start weighing my food or counting calories (again). I would hate to feel deprived, but I believe some of you have managed to lose weight without having to resort to these desperate measures. </p><p></p><p>I'll be going away this morning for a couple of days, back on Saturday night.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 538279, member: 103109"] I could do with some help / advice, please.... I switched to low carb, medium fat a few weeks ago. Brought my blood sugars down nicely (average of 5.2 now), and lost about half a stone. However, for the last month my weight has more or less stayed the same, still hovering at the BMI of 43. I seem to be stuck now. I don't really snack between meals much now and obviously don't eat chocolate or cake anymore so I really expected the weight to go down slowly but surely. Any tips? I'd hate to start weighing my food or counting calories (again). I would hate to feel deprived, but I believe some of you have managed to lose weight without having to resort to these desperate measures. I'll be going away this morning for a couple of days, back on Saturday night. [/QUOTE]
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