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<blockquote data-quote="miriamy" data-source="post: 538310" data-attributes="member: 70106"><p>I've been doing low carb low fat for 4 weeks now. </p><p>I seem to be settling into a pattern of </p><p>1/2 slice bread at breakfast. </p><p>Protein and a mixed salad.</p><p></p><p>For lunch, protein like beans or dairy, fish or meat, lots of salad, veggies and piece of fruit or yogurt</p><p>Supper is a small amount of carb 1 small boiled spud or half slice of bread, protein, loads of veggies, mixed salad. </p><p>I snack on nuts, a few raisins, apples and the occasional teaspoon of peanut butter before bed to avoid morning liver dump which seems to be working. </p><p>I love veggies and salad so it's easy to be low fat. I'm eating more dairy and protein and losing a steady 2 lbs a week. My advice is to eat lots of veggies, salad and easy on the fruit.</p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="miriamy, post: 538310, member: 70106"] I've been doing low carb low fat for 4 weeks now. I seem to be settling into a pattern of 1/2 slice bread at breakfast. Protein and a mixed salad. For lunch, protein like beans or dairy, fish or meat, lots of salad, veggies and piece of fruit or yogurt Supper is a small amount of carb 1 small boiled spud or half slice of bread, protein, loads of veggies, mixed salad. I snack on nuts, a few raisins, apples and the occasional teaspoon of peanut butter before bed to avoid morning liver dump which seems to be working. I love veggies and salad so it's easy to be low fat. I'm eating more dairy and protein and losing a steady 2 lbs a week. My advice is to eat lots of veggies, salad and easy on the fruit. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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