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<blockquote data-quote="Birdy" data-source="post: 651605" data-attributes="member: 102021"><p>Dawn</p><p></p><p>Diet looks good, my only thought is are you actually eating enough? I am no expert but I have noticed that if I restrict too much I don't lose until I up my intake. Don't lose heart. You said in your post that you struggle with the exercise, I am no expert but in my opinion, exercise has been key in my 5 stone loss. I have gone from 20 stone and no exercise to walking (fast) about 20 miles a week. My only other thought is do you have any other physical symptoms, could your Thyroid be dodgy (mine was and I think was partly responsible for previous weight gain and weight loss resistance). </p><p></p><p>Hope these suggestions are not out of order.</p><p></p><p>Birdy x</p></blockquote><p></p>
[QUOTE="Birdy, post: 651605, member: 102021"] Dawn Diet looks good, my only thought is are you actually eating enough? I am no expert but I have noticed that if I restrict too much I don't lose until I up my intake. Don't lose heart. You said in your post that you struggle with the exercise, I am no expert but in my opinion, exercise has been key in my 5 stone loss. I have gone from 20 stone and no exercise to walking (fast) about 20 miles a week. My only other thought is do you have any other physical symptoms, could your Thyroid be dodgy (mine was and I think was partly responsible for previous weight gain and weight loss resistance). Hope these suggestions are not out of order. Birdy x [/QUOTE]
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