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<blockquote data-quote="AndBreathe" data-source="post: 651887" data-attributes="member: 88961"><p>In which case, I would suggest you adopt one of two approaches. Eat more or eat less.</p><p></p><p>If your calorie recording is accurate (by that I mean, if your serving sizes are accurate) I would guess your body is in a rut. So, I would either have a few days or a week of either very low calorie, or add maybe 400 calories - just to make your body behave differently. Sort of wake it up. </p><p></p><p>After a short while, revert to 1000-1200 calories and see what happens.</p><p></p><p>(I'm not suggesting you're fibbing about serving size, but I know I can sometimes dollop a serving, then just add another spoonful or whatever, if I'm either hungry or I just fancy it.)</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 651887, member: 88961"] In which case, I would suggest you adopt one of two approaches. Eat more or eat less. If your calorie recording is accurate (by that I mean, if your serving sizes are accurate) I would guess your body is in a rut. So, I would either have a few days or a week of either very low calorie, or add maybe 400 calories - just to make your body behave differently. Sort of wake it up. After a short while, revert to 1000-1200 calories and see what happens. (I'm not suggesting you're fibbing about serving size, but I know I can sometimes dollop a serving, then just add another spoonful or whatever, if I'm either hungry or I just fancy it.) [/QUOTE]
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