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<blockquote data-quote="kateincornwall" data-source="post: 849761" data-attributes="member: 23807"><p>I lost 4 stones between 2009 and 2011 . but I looked far too skinny for an older lady , so increased the carbs marginally , now been at a fair consistent weight for four years using low carb and medium fat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Would like to increase the fat but suffer from bad reflux so medium is tolerable with the help of omeprazole <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="kateincornwall, post: 849761, member: 23807"] I lost 4 stones between 2009 and 2011 . but I looked far too skinny for an older lady , so increased the carbs marginally , now been at a fair consistent weight for four years using low carb and medium fat :) Would like to increase the fat but suffer from bad reflux so medium is tolerable with the help of omeprazole ;) [/QUOTE]
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