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How often do you weigh yourself?
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<blockquote data-quote="Punt1971" data-source="post: 1150987" data-attributes="member: 291433"><p>So, how often do you weight yourself?</p><p></p><p>I've been doing the Newcastle Diet for four weeks now and have lost around 20lbs. I usually weigh myself on the Monday morning straight after my morning business and before breakfast. Seeing the weight fall off is quite motivating!</p><p></p><p>I've also been reading that <em>some</em> studies suggest weighing in every day. I did this yesterday and today and I seem to have put on 1lb since yesterday! Very de-motivating so I'll stick with the weekly weigh in.</p><p></p><p>What do you lot do?</p></blockquote><p></p>
[QUOTE="Punt1971, post: 1150987, member: 291433"] So, how often do you weight yourself? I've been doing the Newcastle Diet for four weeks now and have lost around 20lbs. I usually weigh myself on the Monday morning straight after my morning business and before breakfast. Seeing the weight fall off is quite motivating! I've also been reading that [I]some[/I] studies suggest weighing in every day. I did this yesterday and today and I seem to have put on 1lb since yesterday! Very de-motivating so I'll stick with the weekly weigh in. What do you lot do? [/QUOTE]
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