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How often do you weigh yourself?
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<blockquote data-quote="mfactor" data-source="post: 1151099" data-attributes="member: 67718"><p>Once a month for me too, first thing in the morning, personally would not go lower than every 2 weeks as weight does fluctuate quite a bit, plus or minus 2kg a day IIRC from some sources....so if you are aiming for a 1 kg a week loss you could weigh yourself one week on a light day and the following week on a heavy day and think you were not losing..</p><p></p><p>A little titbit I only found out recently is that we exhale a lot of water when we breath overnight , so are usually lighter in the morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="mfactor, post: 1151099, member: 67718"] Once a month for me too, first thing in the morning, personally would not go lower than every 2 weeks as weight does fluctuate quite a bit, plus or minus 2kg a day IIRC from some sources....so if you are aiming for a 1 kg a week loss you could weigh yourself one week on a light day and the following week on a heavy day and think you were not losing.. A little titbit I only found out recently is that we exhale a lot of water when we breath overnight , so are usually lighter in the morning :) [/QUOTE]
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