I would look at the BMI tables before you decide if you are too thin.Hi guys, has anyone any idea or point me to some good video/study that shows how can I add back some subcutaneous fats without hurting my waistline or visceral fats? I have lost quite a bit of weight (mostly fats) in the previous months and even though my stats look great, to most of people I look ill(you know the family stuff).
I have increased my carbs threshold (from 20-50). I think I may need to add more fats to increase calories as a way to go forward? What do you brilliant people suggest?
Thanks...
I would look at the BMI tables before you decide if you are too thin.
As regards family and friends they tend to just notice change rather than be objective. I had a full beard for years, I shaved of the chin part and people said "Oh you have grown a moustache!"
However, the carnivore version of the LC diet is still in its infancy, and the jury is still out on this.
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