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Message: <blockquote data-quote="Eldra" data-source="post: 1557432" data-attributes="member: 421443">Hi,I have been thinking quite a bit about going for a ketosis diet with very low carbs (about 30g/day), however some questions are still in my mind.The last time I went for 50-70g of carbs/day, my body ended up in physiological insulin resistance (IR) which in turn put me to very high BS readings throughout the day no matter what. How is it possible to even go lower and yet avoid that??Apparently there are claism here and there that eating a lot of proteins can knock you out of ketosis. SO how come a very famous advocate of very low carb diets, namely Dr Bernstein, says that we should eat a lot of proteins? I must say I haven't read his book, although I am seriously thinking to buy it soon.What happens if you are on a ketosis diet and you inadvertantly go out of ketosis because you ate justa  bit too much carbs one day?I am type 1 diabetic, just to mention. I think the mechanisms and therefore the answers to these question might be sensibly different compared to type 2.Thank you very much in advance for any opinion <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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