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How to get into low-carb without IR?
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<blockquote data-quote="Kristin251" data-source="post: 1557469" data-attributes="member: 240838"><p>As well as making sure there's enough fat in the diet ( or on your body) to use as fuel instead of carbs. The body will always burn carbs first and when those are depleted, if you're not fat adapted you probably won't feel well as the body won't go to fat burning until it's denied carbs for a period of time</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1557469, member: 240838"] As well as making sure there's enough fat in the diet ( or on your body) to use as fuel instead of carbs. The body will always burn carbs first and when those are depleted, if you're not fat adapted you probably won't feel well as the body won't go to fat burning until it's denied carbs for a period of time [/QUOTE]
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How to get into low-carb without IR?
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