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Message: <blockquote data-quote="miszu" data-source="post: 1557516" data-attributes="member: 376972"><p>I dont know much about this diet, but just mentioning this, when I started taking more protein I felt extremely ill and now Im just very sensitive to it. I came off most proteins then and I feel better now. Maybe it doesnt fit everyone. Personally I need my 100g carbs a day to feel good. Extras when I work out more, I just feel like I need the energy. I dont eat bad carbs tho I keep a strict diet but just need the minimum 100g to feel okay. I dont know in what way but hope my comment ll help somebody. Have a good day everyone !<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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