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How to get my strength but not my weight back
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<blockquote data-quote="Ronniemoo" data-source="post: 2646518" data-attributes="member: 566649"><p>I’m female, 67, I was diagnosed as being pre diabetic at the beginning of the year and was doing well on a low carb diet. Last week a spanner was thrown in the works! A severely upset stomach turned out to be appendicitis and I had my appendix removed. </p><p>The hospital visit was not great as I spent one night without sleep in a noisy corridor and the second in a very noisy ward. I didn’t get much sleep at all. I didn’t feel much like eating anything in hospital and it was very difficult to find anything vaguely healthy! </p><p>I’m now back at home feeling completely washed out. I’d like to get my strength back without undoing to the effects of the low carb diet. Any dietary suggestions would be welcome.</p></blockquote><p></p>
[QUOTE="Ronniemoo, post: 2646518, member: 566649"] I’m female, 67, I was diagnosed as being pre diabetic at the beginning of the year and was doing well on a low carb diet. Last week a spanner was thrown in the works! A severely upset stomach turned out to be appendicitis and I had my appendix removed. The hospital visit was not great as I spent one night without sleep in a noisy corridor and the second in a very noisy ward. I didn’t get much sleep at all. I didn’t feel much like eating anything in hospital and it was very difficult to find anything vaguely healthy! I’m now back at home feeling completely washed out. I’d like to get my strength back without undoing to the effects of the low carb diet. Any dietary suggestions would be welcome. [/QUOTE]
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