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How to get the right fat content in a ketogenic diet
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<blockquote data-quote="BrianTheElder" data-source="post: 1718671" data-attributes="member: 311044"><p>Hi [USER=468642]@jcbman[/USER] </p><p>Try salami, chorizo, pate, soft full fat cheese, full fat yoghurt, butter, double cream. These all have high proportions of fat to protein, which is what you will need if you are to end up with a 2:1 ratio. My latest tasty snack (as part of a main meal) is a slice of cheddar cheese with pepper Boursin on top. You only need a small amount, but it is very tasty and filling.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1718671, member: 311044"] Hi [USER=468642]@jcbman[/USER] Try salami, chorizo, pate, soft full fat cheese, full fat yoghurt, butter, double cream. These all have high proportions of fat to protein, which is what you will need if you are to end up with a 2:1 ratio. My latest tasty snack (as part of a main meal) is a slice of cheddar cheese with pepper Boursin on top. You only need a small amount, but it is very tasty and filling. [/QUOTE]
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