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How to get the right fat content in a ketogenic diet
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<blockquote data-quote="jillsymes66" data-source="post: 1718682" data-attributes="member: 71299"><p>You can make fat bombs from raw cacao butter and coconut oil. Google it. There are some lovely ones. Crunchy almond butter is my new best friend just watch the protein. MCT oil is a quick way of getting in to ketosis which I have in my bulletproof coffee. There are loads of recipes on Pinterest too. Good luck.</p></blockquote><p></p>
[QUOTE="jillsymes66, post: 1718682, member: 71299"] You can make fat bombs from raw cacao butter and coconut oil. Google it. There are some lovely ones. Crunchy almond butter is my new best friend just watch the protein. MCT oil is a quick way of getting in to ketosis which I have in my bulletproof coffee. There are loads of recipes on Pinterest too. Good luck. [/QUOTE]
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