Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Mbaker" data-source="post: 1718733" data-attributes="member: 256617">I am assuming you are looking to reverse pre-diabetes.  My advice is buy a body mass set of scales, just to ensure that if you put on weight t is muscle not fat.  Take baseline measurements for fat, visceral fat and lean body mass.  I would focus on lean body mass, satiety, lchf variety and enjoyment when eating.Because carbs are low, it is likely you will be loosing weight and fixing metabolic issues, so there may be no requirement to get into too much detail (I don't know my ketones and have never tested).   I don't think it is necessary to get an exact ratio or even get into ketosis, just cut the carbs (as you are doing, 10% is great) and adjust fat if you are not getting results.</blockquote>

Top Bottom