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How to get the right fat content in a ketogenic diet
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<blockquote data-quote="bulkbiker" data-source="post: 1718788" data-attributes="member: 219467"><p>Butter on green veg.. butter on steak. Stephen Phinney one of the main keto doctors puts melted butter over his dinner.</p><p>I sometimes put butter on cheese although I find that by keeping carbs below 20g per day keeps me in ketosis without having to worry too much about other macros. I'm afraid that there are some people commenting here who aren't that well informed on a ketogenic way of eating.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1718788, member: 219467"] Butter on green veg.. butter on steak. Stephen Phinney one of the main keto doctors puts melted butter over his dinner. I sometimes put butter on cheese although I find that by keeping carbs below 20g per day keeps me in ketosis without having to worry too much about other macros. I'm afraid that there are some people commenting here who aren't that well informed on a ketogenic way of eating. [/QUOTE]
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