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How to get the right fat content in a ketogenic diet
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<blockquote data-quote="Mbaker" data-source="post: 1726386" data-attributes="member: 256617"><p>Yes, I use:</p><p></p><p><a href="https://tanita.eu/products/body-composition-monitors/bc-545n" target="_blank">https://tanita.eu/products/body-composition-monitors/bc-545n</a></p><p>(but this cheaper version reads identically in use <a href="https://tanita.eu/products/body-composition-monitors/bc-730" target="_blank">https://tanita.eu/products/body-composition-monitors/bc-730</a> (cheaper at Argos) - this is going to a family member)</p><p></p><p>I also have a Fitbit Aria convenient for use if you have a Fitbit tracker, but limited features (Aria 2 is now out)</p><p>Also a Withings (Now Nokia) Body Cardio</p><p>I have an Omron BF511- this is going to a family member</p><p>I have so many just to initial ignorance as what to measure. Now I would just get either the cheaper Tanita or the Omron.</p><p>The big areas to check for other than obvious weight are:</p><p></p><p>Visceral Fat</p><p>Fat mass</p><p>BMI</p><p>Water mass</p><p>Bone mass</p><p>Muscle mass</p><p></p><p>Some other functions are Basal Metabolic Rate, Metabolic Age (on the Tanita Scales).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1726386, member: 256617"] Yes, I use: [URL]https://tanita.eu/products/body-composition-monitors/bc-545n[/URL] (but this cheaper version reads identically in use [URL]https://tanita.eu/products/body-composition-monitors/bc-730[/URL] (cheaper at Argos) - this is going to a family member) I also have a Fitbit Aria convenient for use if you have a Fitbit tracker, but limited features (Aria 2 is now out) Also a Withings (Now Nokia) Body Cardio I have an Omron BF511- this is going to a family member I have so many just to initial ignorance as what to measure. Now I would just get either the cheaper Tanita or the Omron. The big areas to check for other than obvious weight are: Visceral Fat Fat mass BMI Water mass Bone mass Muscle mass Some other functions are Basal Metabolic Rate, Metabolic Age (on the Tanita Scales). [/QUOTE]
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