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How to get the right fat content in a ketogenic diet
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<blockquote data-quote="ianpspurs" data-source="post: 1730507" data-attributes="member: 193971"><p>OK guys sorry if this derails the thread as I have enjoyed reading it and loved [USER=256617]@Mbaker[/USER]'s link to scales . I wandered onto keto forum suggested by [USER=219467]@bulkbiker[/USER] and watched video by Dr Berg and got puzzled by an assertion he made. He stated to stay at or below 20 gms carb not counting veggies. Is this what others do as if so it would really help my macros and seems to fit with the thread title without me going to fat bombs etc.</p><p>Sorry if this is in the TL DR category or seems stupid.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1730507, member: 193971"] OK guys sorry if this derails the thread as I have enjoyed reading it and loved [USER=256617]@Mbaker[/USER]'s link to scales . I wandered onto keto forum suggested by [USER=219467]@bulkbiker[/USER] and watched video by Dr Berg and got puzzled by an assertion he made. He stated to stay at or below 20 gms carb not counting veggies. Is this what others do as if so it would really help my macros and seems to fit with the thread title without me going to fat bombs etc. Sorry if this is in the TL DR category or seems stupid. [/QUOTE]
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How to get the right fat content in a ketogenic diet
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