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How to know food' kcal in order to lost weight please!
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<blockquote data-quote="Totto" data-source="post: 483531" data-attributes="member: 91524"><p>Reduce calories work for some, but I found it very hard work.</p><p></p><p>There are different kinds of calories. Generally, a calorie from a carbohydrate will not help you loose any weight. There are very complex processes involved in hunger/satiation and metabolism. To loose weight many of us have found that reducing carbs is way forward as it is also helps to keep blood glucose down. </p><p></p><p>It seems to easier to loose weight if you avoid low-fat products. </p><p></p><p><a href="http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean" target="_blank">http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean</a></p></blockquote><p></p>
[QUOTE="Totto, post: 483531, member: 91524"] Reduce calories work for some, but I found it very hard work. There are different kinds of calories. Generally, a calorie from a carbohydrate will not help you loose any weight. There are very complex processes involved in hunger/satiation and metabolism. To loose weight many of us have found that reducing carbs is way forward as it is also helps to keep blood glucose down. It seems to easier to loose weight if you avoid low-fat products. [url]http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean[/url] [/QUOTE]
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How to know food' kcal in order to lost weight please!
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